BONE MAKERS with Vicki

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Date/Time
Date(s) - 09/08/2020
1:30 pm - 2:30 pm

Categories


Bone Makers is a symmetrical exercise and stretch system, modified for you.  You can improve your overall health, sleep, skin, mood and best yet, keep your independence, with continued use.  Just accept yourself wherever you are now and build upon it.

This group exercise is safe for cancer patients, survivors and caregivers.  All practices can be modified to a sitting position.

Good to have on hand: pool noodle (or towel), small weights (optional), a tennis ball, chair.

Enjoy your fun and accessible workout!

Bookings

Bookings are closed for this event.